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Take 5 and immerse yourself in our pages of relaxation inspiration
Hello and welcome to my page
I’m Emma, A qualified holistic therapist and coach.
I am currently studying nutrition to help bring a more holistic approach to both myself and my clients.
Over the past year, I have been on a journey of self-transformation through coaching and weight loss and I hope to be able to help others too.
"Sometimes the most productive thing you can do is relax". -Mark Black
Here are a few reasons why relaxing is good for your health -
- It helps you to have a calmer and clearer mind.
- It aids positive thinking, concentration, memory, and decision-making.
- It helps to slow your heart rate, reduces your blood pressure, and relieves tension.
- It also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection.
- It also improves your sleep cycle.
- It helps to increase endorphins and serotonin levels.
Services offered
Massage
Relax
From ££
Wellness
Wellness support
From ££
Nutrition
Nutrition advice
From ££
The Therapy Rooms
FaQ's
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What our customers say
I had a fabulous full body massage from Emma. I left feeling very chilled and smelt amazing!! can't wait for my next one. thank you x
Kristy
Just had the most wonderful full body massage from Emma. The oils she used smelled divine, and I feel like I’m floating on a cloud now! Would highly recommend paying her a visit if you get the chance!
Sidhe
Boost your product and service's credibility by adding testimonials from your clients. People love recommendations so feedback from others who've tried it is invaluable.
client 3
Some of our favourite treatments and how they can help your body and soul.
Swedish massage offers a wide range of benefits, including:
1. Relaxation: With its gentle, soothing strokes, Swedish massage is an excellent way to reduce stress and promote relaxation.
2. Pain relief: Swedish massage can help to reduce pain and stiffness in the muscles and joints, making it an excellent choice for those dealing with chronic pain.
3. Improved circulation: The massage strokes used in Swedish massage help to increase blood flow throughout the body, which can improve overall circulation and promote healing.
4. Increased flexibility: By loosening up tight muscles and joints, Swedish massage can help to improve flexibility and range of motion.
5. Better sleep: Many people find that Swedish massage helps them to fall asleep more easily and sleep more deeply, leading to better overall health and wellbeing.
Overall, Swedish massage is a gentle, effective form of massage therapy that can help to improve both physical and mental health.
Aromatherapy is a form of alternative medicine that uses essential oils extracted from plants to improve physical, emotional, and spiritual well-being. It involves inhaling or applying essential oils to the skin, either through massage, bath, or inhalation. The essential oils used in aromatherapy are highly concentrated plant extracts that have therapeutic properties and can be used for a variety of purposes.
Some of the benefits of aromatherapy include:
1. Stress relief: Aromatherapy can help to reduce stress and anxiety by promoting relaxation and calmness.
2. Pain relief: Essential oils like peppermint and lavender can be used to relieve pain and inflammation in the body.
3. Improved sleep: Aromatherapy can help to improve sleep quality by promoting relaxation and reducing stress.
4. Boosted immunity: Some essential oils have antibacterial and antiviral properties that can help to boost the immune system and fight off illness.
5. Enhanced mood: Aromatherapy can help to improve mood and enhance emotional well-being by promoting feelings of relaxation and calmness.
6. Skin care: Essential oils like tea tree and lavender can be used to treat various skin conditions and promote healthy, glowing skin.
Overall, aromatherapy is a safe and natural way to promote physical and emotional well-being by harnessing the healing power of plants.
Hopi ear candling, also known as thermal auricular therapy, is an alternative therapy that involves placing a hollow, cone-shaped candle into the ear canal and lighting it on the other end. The heat from the candle creates a vacuum that draws out excess wax and debris from the ear canal.
Some of the benefits of Hopi ear candling include:
1. Improved hearing: By removing excess wax and debris from the ear canal, Hopi ear candling can improve hearing and reduce tinnitus (ringing in the ears).
2. Relief from sinus congestion: The warmth from the candle can help to open up the sinuses and relieve congestion, making it a popular treatment for sinusitis and allergies.
3. Relaxation: Many people find the process of Hopi ear candling to be relaxing and soothing, making it a popular choice for those looking to reduce stress and anxiety.
4. Improved lymphatic flow: Hopi ear candling can help to improve lymphatic flow in the head and neck area, which can help to boost the immune system and improve overall health.
5. Support for ear health: Hopi ear candling can be helpful for those who suffer from frequent ear infections or other ear-related conditions.
While Hopi ear candling is generally considered safe, it's important to seek out a qualified practitioner and follow proper safety precautions to avoid injury or other complications.
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